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additional resources

The following are our recommended resources as

you embark on your journey to a new and healthier you.

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Ikigai: The Japanese Secret
to a Long and Healthy Life

Héctor García & Francesc Miralles

The Blue Zones

Dan Buettner

The Mindful Day

Laurie J. Cameron

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Intuitive Eating: A Revolutionary Program That Works

Evelyn Tribole & Elyse Resch

The Intuitive Eating Workbook

Evelyn Tribole & Elyse Resch

The Emotional First Aid Kit

Cynthia Alexander

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Weight Loss Surgery

For Dummies

Marina S. Kurian

Recipes for Life After
Weight-Loss Surgery

Margaret Furtado

Weight Loss Surgery Success

Dr. Duc C. Vuong

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The Weight Loss Surgery
Coping Companion

Dr. Tanie Miller Kabala

Fresh Start
Bariatric Cookbook

Sarah Kent

The Gastric Sleeve

Bariatric Cookbook

Sarah Kent

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