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additional resources
The following are our recommended resources as
you embark on your journey to a new and healthier you.
Ikigai: The Japanese Secret
to a Long and Healthy Life
Héctor García & Francesc Miralles
The Blue Zones
Dan Buettner
The Mindful Day
Laurie J. Cameron
Intuitive Eating: A Revolutionary Program That Works
Evelyn Tribole & Elyse Resch
The Intuitive Eating Workbook
Evelyn Tribole & Elyse Resch
The Emotional First Aid Kit
Cynthia Alexander
Weight Loss Surgery
For Dummies
Marina S. Kurian
Recipes for Life After
Weight-Loss Surgery
Margaret Furtado
Weight Loss Surgery Success
Dr. Duc C. Vuong
The Weight Loss Surgery
Coping Companion
Dr. Tanie Miller Kabala
Fresh Start
Bariatric Cookbook
Sarah Kent
The Gastric Sleeve
Bariatric Cookbook
Sarah Kent
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