Ikigai Nutrition will guide you to: (a) create healthy lifestyle and eating patterns; (b) make positive changes and set realistic goals; (c) look beyond the weight scale and mainstream diet culture; (d) understand your body and what it needs for adequate nourishment; (e) cope with unexpected stress and anxiety regarding your diet and nutrition; and (f) navigate through the chaotic world of supplements and vitamins.
"let food be thy medicine"​
- Hippocrates
Initial Nutrition Consultation (60 minutes)
Our initial consultation will involve an in-depth assessment of your current medical history, nutritional status, intake/diet trends, medical labs, vitamin/protein supplement regimens and lifestyle behaviors. We will explore your current and past relationship with food, discuss stress areas that may be inhibiting you from reaching your goals and address any questions you may have. We will also review what you want to get out of our sessions and establish an action plan utilizing functional and integrative nutrition principles that are unique to you.
Follow-Up Session (30-45 minutes)
We will address any challenges you face and ensure you have the tools and knowledge to overcome them as you make positive changes to your lifestyle. As we progress through each of your sessions we will make any necessary adjustments deemed most effective in an innovative and empowering way.
To encourage optimal results, we highly recommend that all new Ikigai Nutrition clients include at least one follow-up nutrition counseling session in addition to the initial consultation. We understand change isn’t easy, together we can guide you on your journey to a healthier self. We will help you look beyond the conventional diet methods and end the endless cycle of yo yoing effects on your body and emotions. By working together we will ensure that you live a life fulfilled.
BARIATRIC NUTRITION
In-Person or Virtual Counseling
Whether you are just starting out on your weight loss journey or are a continuing bariatric client, we will explore your medical history and current nutritional status. Depending on the stage of your progress and surgical requirements, we will outline the most optimal course of action for your pre-operative and post-operative dietary plan with detailed personalized supplement and vitamin regimens. In each session, we will also create sustainable lifestyle goals that will not only empower you but also ensure that you have a successful surgical outcome.
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All bariatric clients will have access to a library of bariatric nutrition resources. As a rule of thumb, we will guide you through your unique nutritional requirements necessary for a successful recovery and work with your multidisciplinary surgical team to provide the most effective nutrition education/intervention for your weight loss surgery (WLS).
all programs
also include:
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Unlimited Phone and Email Support
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Bariatric Nutritional Resources
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What to Expect from Your WLS
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Diet and Supplement Guidelines
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Snack and Sample Meal Plans
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Protein Snack Suggestions
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Lifestyle and Exercise Tips
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Helpful Online Resources
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General Nutrition Information
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Food Diary Form
Pre & Post-Op Consultation
Includes: Initial 60 minute pre-operative consultation and a 45 minute follow-up session typically scheduled 1-week post-operative.
Pre-Op 3 Month Program
Includes: Initial 60 minute consultation with three 45 minute follow-up sessions.
Pre-Op 6 Month Program
Includes: Initial 60 minute initial consultation with six 45 minute follow-up sessions.
Post-Op Recovery Program
Includes: four 45 minute sessions with the first session 1-week post-operative, followed by 1 month, 3 month and 6 months.
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Requires medical labs from primary doctor before meeting each session.
Optimal Outcomes Program
Includes: 11 Sessions - Initial 60 minute consultation + six 45 minute pre-op follow up sessions + four 45 minute post-op follow-up sessions.
Recommended for best continuity of care and post-op surgical outcome.
Back on Track Program
Designed for new post WLS clients who need the guidance to ensure they are on track with their nutrition plan and goals.
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Number of sessions will vary based on your progress.
WEIGHT MANAGEMENT
In-Person or Virtual Counseling
Designed for non-surgical clients who want to lead a healthier lifestyle. Initial session will include a comprehensive assessment of your current medical history, nutrition, lifestyle, body composition, lab testing, medications and supplementation. Depending on your needs we will work together to create achievable goals and a personalized intervention plan to help you reach them.
Introductory Program
Includes: Initial 60 minute consultation and a 45 minute follow-up session typically scheduled 1-month after first session. Unlimited phone and email support.
Ikigai 12 Month Program
Includes: Twelve 45 minute follow-up session. Must complete initial consultation prior to first session. Unlimited phone and email support.
Precise 12 Month Program
Includes: Twelve 30 minute follow-up sessions with phone support every two weeks (15 minutes) to evaluate progress. Unlimited email support.
NUTRIGENETIC COUNSELING
In-Person Counseling Only
Nutrigenetics aims to identify how your unique genetic make-up may affect your body’s response to nutrients. This emerging area offers the potential of creating a truly personalized nutrition intervention based upon your genetic make-up. However, there’s currently an overwhelming amount of information which can seem daunting and confusing. We will help you navigate through the convoluted collection of information, examine your test results with you and work with you to create feasible dietary options if necessary. In this consultation and follow-up we will also address popular misconceptions regarding nutrigenetics as well as any individual concerns that may arise.
Your Genes Revealed
Includes: Initial 75 minute consultation comprised mainly of nutrigenomics education and analysis of your results.
Your Genes Revisited
Includes: One 45 minute follow-up session where we will address any questions that you may discover and make necessary adjustments to your intervention.
SPORTS NUTRITION FOR ATHLETES
In-Person or Virtual Counseling
Designed for athletes for any sport at any age and level. Initial consultation will include comprehensive assessment of your current medical history, nutrition, lifestyle, body composition, lab testing, medications and supplementation. We will explore your fitness regimen and optimize your dietary intervention for performance eating, proper hydration, optimal body composition for your sport, and proper use of supplements and vitamins.
Introductory Program
Includes: Initial 60 minute consultation and a 45 minute follow-up session typically scheduled 1-month after first session. Unlimited phone and email support.
Performance 12 Month Program
Includes: Twelve 45 minute follow-up session. Must complete initial consultation prior to first session. Unlimited phone and email support.
Targeted 6-Month Program
Includes: Six 45 minute follow-up sessions with phone support every two weeks (15 minutes) to evaluate progress. Must complete initial consultation prior to first session. Unlimited phone and email support.